AST Creatine Monohydrate 1kg will build a big muscular physique fast.
Increase Muscle Torque
Increase Muscle Cell Volume
Increase Muscle Energy
Increase Muscle Strength
Increase Muscle Endurance Enhances Recovery
AST Creatine Monohydrate is one of the best Creatines you can buy.
AST Creatine Monohydrate is micronized so it dissolves better with no upset stomachs.
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 200
Amount Per Serving:
Creatine Monohydrate: 5g
Ingredients:
Pure HPLC tested and laboratory certified "Micronized" creatine monohydrate
Mix one heaped teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10, 8-ounce glasses of water daily.
Creatine Loading Phase:
Day 1 through Day 5: Take 1 heaped teaspoon 4 to 6 times daily.
Creatine Maintenance Phase:
Day 6 forward: Take 1 heaped teaspoon twice daily.
